Friday, February 16, 2007

Gym update - 2/16/07

I went to the gym on my lunch break and got weighed and measured. I have been to the gym 3 times this week. Since 1/15 I have been to the gym 3 times every week except the week I was sick and I only went once. I haven't gone on any walks like I was planning and I have been following my normal diet of nachos, pizza, pasta and chocolate but I have cut my portion sizes by about 1/3 - 1/2. Just think of how well I could do if I ate better food!

Drum roll please....

Since 1/15 I have lost:

4 pounds
4 inches total off my arms, waist, hips and thighs
1.6% body fat

5 comments:

DK said...

Good job! Plus you got a free flashlight!

Ash said...

AND a free refrigerator clip for grocery lists, etc.

NuclearToast said...

That is SO FRIGGIN COOL! Way to go, Ash!

bladio said...

congratulations ash!!!

Raggedy Angst said...

You are my hero. Plus you know the secret to really good nachos.