I went to the gym on my lunch break and got weighed and measured. I have been to the gym 3 times this week. Since 1/15 I have been to the gym 3 times every week except the week I was sick and I only went once. I haven't gone on any walks like I was planning and I have been following my normal diet of nachos, pizza, pasta and chocolate but I have cut my portion sizes by about 1/3 - 1/2. Just think of how well I could do if I ate better food!Drum roll please....
Since 1/15 I have lost:
4 pounds
4 inches total off my arms, waist, hips and thighs
1.6% body fat
5 comments:
Good job! Plus you got a free flashlight!
AND a free refrigerator clip for grocery lists, etc.
That is SO FRIGGIN COOL! Way to go, Ash!
congratulations ash!!!
You are my hero. Plus you know the secret to really good nachos.
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